Class XII (PHYSICAL EDUCATION)

Class XII
Subject: Physical Education
Holidays Home Work

1. What is Physical Fitness?
2. What are the components of Physical Fitness?
3. What is classification of Physical Fitness?
4. What is health related Physical Fitness?
5. What is motor skill related Physical Fitness?
6. What are the components of health related Physical Fitness?
7. What are the components of motor skill related Physical Fitness?
8. What are the principles of Physical Fitness development?
9. Why fitness programme is important? Explain?
10. What are the means of development of physical fitness?
11. What is wellness?
12. What are the components of wellness?
13. How wellness is important?
14. What are aerobic activities?
15. What are the benefits of aerobic activities?
16. Write the benefits of any one aerobic activity?
17. Write the benefits of rope skipping?
18. Why participation in the games and sports is important?
19. What is the importance of fitness programme?
20. What are the means of development of Physical Fitness?
21. What is wellness?
22. What are the components of wellness?
23. Explain the inter-relationship of Fitness and Wellness.
24. Explain the principles of Physical fitness and wellness.
25. Explain the difference between continuous and interval method of endurance development.
26. How weight training is the best means of Physical Fitness development?
27. Classify Interval Method.
28. What are the factors of Interval Training Method?
29. What are the Aerobic Activities? How these activities can develop Physical Fitness? 30. Discuss components of Physical Fitness?
31. Discuss the principle of Fitness Programme, how it can help in the modern world?
32. What are the factors to influence Physical Fitness and Wellness.
33. Differentiate between Flexibility (health-related) and Agility (motor skill-related)
34. Distinguish between Warming up and cooling Limbering down.

Chapter 2
Training Methods in Physical Education
1. What do you mean by mean by sport training?
2. Explain the concept of training.
3. What are the features of sports training?
4. Explain the activities that promote aerobic fitness?
5. What are the benefits of warming up?
6. What are the benefits of limbering down?
7. Explain the various methods of training.
8. What do you mean by strength, circuit and interval training?
9. What is Strength Training ? Explain the various factors on which strength Training depends.
10. Explain the types of Strength and how it can be developed.
11. What do you mean by strength training?
12. Explain the factors which determine strength?
13. Discuss the classification of strength?
14. What are the strength training exercises for strength development?
15. Explain performance of strength development exercises.
16. Explain various types of music contractions?
17. What is the difference between Isotonic and Isometric methods?
18. Explain continuous and interval training methods?
19. Explain continuous and interval running methods.
20. What type of exercises are beneficial for strength training? Explain Isotonic or Isometric contraction.
21. What are the methods of strength training?
22. What is circuit training?
23. How strength programme can be managed?
24. How strength training is important for children?
25. Strength Training is important for women, how?
26. Why strength training is important for children? Explain in brief.
27. Write short note on endurance training.
28. What is Endurance Training and explain the various forms of Endurance?
29. Explain the benefits of Endurance.
30. Explain the four factors on which endurance ability depends?
31. What are the means and methods of Endurance development?
32. What is speed? 33. Define speed. Write various factors which affect speed?
34. Explain the fundamental of speed?
35. Explain the forms of speed.
36. What are the forms of speed? Explain in brief.
37. What are the different methods of speed development?
38. What is sports training?
39. Explain the methods of speed development?
40. What is speed barrier?
41. What are the advantages of speed?
42. What is importance of pace racing?
43. Who developed Fartlek?
44. Explain Fartlek in your own words.
45. There are two speeds-acceleration and deceleration. Which of these can be named for the increase and decrease of speed?
46. What do you mean by Acceleration and Deceleration of speed?
47. There are four forms of endurance. Which are those?
48. What are the means of Speed?


PROJECT WORK: Draw the court/ field of the following Games/Sports along with all the specific measurements. 1) Volley Ball 2) Cricket 3) Track & field.